Specialist self-esteem and ADHD therapy in Nottingham
From self-doubt to self-worth
Get your Adult ADHD Assessment and FREE therapy session now
Meet your therapist
Hi I’m Sharon, Founder & Therapist at Therapy Hour
I believe getting an ADHD assessment should be the beginning of support, not the end of it.
As an ADHD therapist in Nottingham with ADHD myself, I know firsthand how overwhelming it feels when you're handed a diagnosis and left wondering "okay... now what?" That's why I do things differently.
Every ADHD assessment at Therapy Hour includes a completely FREE 60-minute therapy session, because you deserve immediate support to process your diagnosis, not just paperwork and goodbye.
Through compassionate, ADHD-informed therapy for low self-esteem, I help working professionals in Nottingham and across the UK move from that exhausting place of self-doubt and "what's wrong with me?" to genuine self-acceptance and "how do I work with my brain to thrive?"
Here's what I believe: every neurodivergent adult with ADHD deserves validation from someone who truly gets it, practical tools that actually fit how your brain works (not generic advice), and the kind of understanding that only comes from lived experience. Together, we'll build real confidence, strategies you'll actually use, and the self-belief to create a career and life that feels genuinely good, not just "good enough."
Because here's what I know from living this myself: you absolutely can thrive with ADHD. You can build confidence, silence that cruel inner critic, and create a life you're proud of. Sometimes you just need someone in your corner who actually understands, and that's exactly what I'm here for.
Services
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Adult ADHD Assessment
Wondering if you have ADHD? Let’s work it out together – the confusion ends here
Do you often wonder if ADHD could explain your struggles with focus, organisation, time management, or motivation? Have you always felt a bit different—easily distracted, prone to procrastination, overwhelmed by routine tasks. Whether you're seeking answers for the first time or exploring a late diagnosis.
I offer a gold standard Adult ADHD assessment with a FREE therapy session
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ADHD-informed Therapy for Low Self-Esteem
Struggling with low self-esteem can quietly affect every part of your life—from your relationships and career to the way you talk to yourself each day.
If you constantly doubt your worth, minimize your achievements, or feel “not good enough,” I offer CBT therapy for low self-esteem—an evidence-based, practical approach designed to help you shift negative self-beliefs, build confidence, and develop a healthier relationship with yourself.
I help people struggling with low self-esteem, ADHD, or both.
You might be here because...
✓ You suspect you have ADHD but need a formal assessment
✓ You were recently diagnosed and feel overwhelmed
✓ You're successful at work but exhausted from masking
✓ Procrastination and time management are destroying your confidence
✓ You feel like an imposter despite your achievements
✓ Rejection sensitivity is affecting your relationships and career
✓ You're tired of generic therapy that doesn't understand ADHD
You deserve support that actually gets it.
Why working professionals choose me:
ADHD expertise: I specialize exclusively in ADHD assessments and ADHD-informed therapy for low self-esteem — this isn't a side interest, it's my focus.
Seamless assessment-to-therapy pathway: Unlike services that diagnose and discharge, I offer continued ADHD-informed therapy support after your assessment. You won't be left with a diagnosis and nowhere to go — I'm here to help you understand what it means and build the strategies you need to thrive.
Professional understanding: I work specifically with career-driven adults who need practical strategies that fit into demanding work lives.
Comprehensive assessments: My ADHD diagnostic assessments provide thorough evaluation and clear recommendations for treatment and workplace accommodations.
Evidence-based approach: I combine CBT for ADHD, compassion-focused therapy, and practical executive function coaching tailored to your professional life.
Flexible scheduling: Evening and online appointments available for busy professionals across the UK.
